Hatha Happiness | 5 Week Series

In this 5 week series we will invite happiness into our daily lives
using Yoga ~ Learn more about the mind/body connection and how you can use little things to make a big difference in the way you see the world around you.

Week 1 - Letting Go of Results
Week 2 - Ahimsa (non violence)
Week 3 - Balance
Week 4 - Should's -vs- Could's
Week 5 - Heart Openers

Hatha Yoga is a slow moving form of yoga that uses long holds to build strength and increase range of motion. Hatha combines your mind, body and breath to create a oneness with self. In this 5 week series we will have some Meditation, some Breathwork and of course Yoga.

Join for the full 5 week series or just drop in on the weeks that you
think will benefit you the most!

📆 Dates: July 29 - August 26
⏰ Time: 5:15pm - 6:15pm

- Drop-in each week for $20

- 10 Class Pack available for $170

Sign up online at: https://app.arketa.co/decaturwellnesscollective/checkout/0IZGu0WkDhpLCSKhJoyZ

Or sign up by calling/texting us at 217-330-6963

You may also like the following events from Decatur Wellness Collective:

• This Friday, 8th August, 06:00 pm, Sound Bath in Decatur
• This Saturday, 9th August, 10:00 am, Saturday 10am Yoga with Amanda in Decatur
• Next Monday, 11th August, 06:00 pm, Yoga Flow in Decatur

Also check out other Health & Wellness events in Decatur, Workshops in Decatur.